What your Food Cravings Mean: what your Body is actually trying to Tell You

Food craving are not only experienced by pregnant women or stressed out students; we all get them.But what do they mean? Believe it or not cravings are a result of deficiencies that your body is trying to make you aware of. Unfortunately the craving is usually satisfied by something unhealthy,which isn’t what your body was actually crying out for.

Keep these tips in mind the next time you have a hankering for something sweet or maybe some fast food. The rule of thumb is that the craving is usually not the result of hunger,but of thirst.A large glass of water may cause thecraving to subside because it was as a result of dehydration more so than a hunger pang.

What your body craves vs. what it needs:

Knowing what your body needs as opposed to what it is asking for is beneficial to your overall health. The more you know and understand your body the better you can take care of it. With a comprehensive medical aid, an understanding of your body and a balanced diet there is no reason you shouldn’t be your happiest and healthiest-self every day.

 

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