Understanding Of Physical Health

Regarding the definition of physical fitness there are several meanings as follows: Physical Freshness is the ability of a person to accomplish his daily tasks easily, without excessive fatigue, and still have rest or reserves of energy to enjoy his spare time and for immediate needs. In other words Physical fitness can also be defined as ability to accomplish in difficult circumstances, where a person less physical fitness will not be able. Physical Freshness is the ability to perform work or activity, enhance work power without experiencing significant or excessive fatigue.

 

Function of Physical Freshness

Physical Freshness has a very important function for one’s life in performing daily activities. Physical fitness works to improve the ability of work for anyone who has it so it can perform its duties optimally to get better results. From results of first national physical fitness seminar in 1971 was explained, the function of …