This time the information is about the testimony of lemon, Lemon water or usually called lemon juice is my personal favorite drink. Lime is a citric fruit with many nutrients and health benefits. Lime juice for weight loss is a new idea and one of the most effective techniques for natural weight loss. Research on the effects of lemon on the body is quite extensive and has revealed interesting new health benefits. The weight loss program with lime juice is being widely promoted in all natural drug centers around the world. In order for your diet program to run smoothly you should visit chocolate slim bewertung.
Small round fruit, green or yellow color is rich in vitamin C and anti-oxidants. Based on research the content of vitamin C in lime exceeds the content of vitamin C other types of citrus. Lime also contains iron, phosphorus, sulfur, calcium, minerals, carbohydrates, fats, proteins, calories, vitamin B1, ascorbic acid, citric acid, glycosides, essential oils, amino acids and citric acid.
For patients with heartburn is recommended that before consuming lime, preferably lemon watered or soaked first with hot water. This makes the phenolic and tannin acid compounds will change and reduce the acid on the orange so it is safe to eat.
Lime juice is like a living elixir for the body. In addition to helping weight loss, lime juice has many other benefits. Here are some of the benefits of lime juice consumption.
How To Use Lemon Water For Weight Loss
Lime can help the process of emptying the stomach, because the orange contains a non-starch polysaccharide, which is called a dietary fiber, thus oranges can maintain a longer satiety, and lower cholesterol levels in the blood.
To streamline the body, take 1-3 pieces of lime, split into two and squeezed. Then plus a glass of 200cc of water. Water used is warm water or cold water, depending on taste. But cold water is more recommended because it is more durable vitamin C content.
After being squeezed and mixed with water, it should be taken immediately, because the content of vitamin C in oranges is easily oxidized or evaporated. If it has evaporated, of course the vitamin C content will be reduced.
If not familiar, in the early stages should only take one lemon mixed with water. Or mix 1 tablespoon honey or 1 tbsp sugar to stomach first adapt. If you feel strong, then can drink a mixture of lime and water without honey and sugar.
Lime mixed water is consumed every morning and a half hour before meals. If you feel strong, this mixture can be taken twice a day, morning and night before bed. For maximum results this mixture should also be added with green tea. During this lime therapy, in order to increase drinking water to make fat more quickly.
Here is how you can make drinking water of lime to lose weight. After you wake up, drink a glass of warm lemon juice with honey. Not only will you feel refreshed, but it will also help your digestive system. Lime has a number of pectin fibers in it, which helps in the assimilation of sugar faster into the bloodstream.
These pectin fibers also help in reducing hunger. So indirectly helps weight loss by reducing your desire for food. So, you should try to kill hunger with coffee or tea, but with a glass of lime juice. This is combined with its detoxification effect, making lime juice consumption a great way to lose weight.
You can also add lime in green tea. This combination is known to be very effective in helping weight loss. Another recipe is to drink tea daily and apple cider vinegar, mixed with lime. Combined with adequate water intake will definitely help you in losing weight faster.
Mix lemon juice in water to lose weight, drink every day. This simple way if accompanied by regular exercise will help you lose weight. There are many ways in which you can use orange juice for weight loss. There are many recipes of lime juice to lose weight. Try for your health and gain ideal body weight.