Quick Tips on How to Choose a Pre Work out Supplement

With the many upcoming brands being marketed every day, it may seem like a puzzle trying to figure out what pre workout supplement will work for you. With all the marketing tricks, enticing offers and attractive packaging, I know for sure that I would be confused as well.

So let’s look at what is important to look for when choosing one.

First is to know what it is that you want to achieve with the supplement. Is it :

  1. To build muscle
  2. To increase energy levels and concentration
  3. To increase your endurance/performance

All these will greatly impact what product to go for.


Increase Energy Levels and Concentration

Have you ever walked into the gym, looked around for motivation and still not find the zeal to start your work outs. As in zero energy yet you know that you must work out. This now calls for a pre-workout supplement that will boost your energy. Look for a supplement that has Stimulants such as Caffeine.

Caffeine acts upon the central nervous system and increases the metabolism. As a metabolic stimulant, it acts by releasing the fatty acids into the bloodstream which is now used as energy. When starting out take low amounts of caffeine to ascertain your caffeine tolerance.

To also increase your concentration during your workout sessions, you will also need Tyrosine which is an amino acid. Tyrosine has been proved to reduce stress during workout and aid in fat loss. It is advised that you take between 500-1000mgs 30minutes before your workout.

Build Muscle

Most people who want to build muscle are looking for muscle growth supplements as their main goal. For this, you will look for supplements that enhance the muscle growth response as well as increase protein synthesis.

Some of the recommended ingredients to look for are BCAAs ( Branched Chain Amino Acids) which are long known to reduce muscle tissue breakdown. BCCAs are metabolized in the muscle tissue and therefore can be quickly broken down to release energy for the body.

BCCAs can be taken in dosage of 3-10mgs before the workout but can also be taken during or after the workout.

For both your pre-workout and post workout, look for Whey protein which is a high-quality protein that is quickly ingested. Whey protein has high levels of BCCAs making it a great option for your pre and post workout needs. Take 15-30mgs of Whey before and after your workout sessions

More Endurance
Every athlete, gym trainer and any gym enthusiast will tell you that endurance in the gym is key to giving you the results that you desire. It will make you go the extra mile whether it is working harder or for longer. If you are seeking to gain more endurance look for:

Beta-alanine is an amino acid that increases the levels of Carosine whose anti-oxidant properties increases endurance.
Citrulline which is quite similar to Taurine supports the body by optimizing the flow of blood. Studies show that Citrulline malate can profoundly reduce the fatigue sensation as well as increase ATP production.

Other Important Ingredients to look out for are Anti-oxidants such as Vitamin E, Alpha Lipoic Acid and NAC (N-Acetyl-Cysteine). Anti-oxidants are beneficial to the body because they neutralize free radicals which can cause muscle cells to die when they interact with cellular components.
Ant-oxidants, therefore, interact with the free radicals to neutralize them before they cause damage to the cells.

So now that you have a good idea of what to look out for, I bet you can make a well informed choice for your pre workout needs.

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