Steps In Taking Good Care Of Our Health If we want to stay healthy then we should really take good care of our health. As the saying goes “Health is Wealth.” There are things that you can do daily to maintain good health. These steps can actually be done by adults and by teenagers. Below are healthy tips: First step
Smoking is really bad for our health, so if you are smoking you better quit but if you are not then try to stay away from second hand smoke. Smoking is one of the main causes of different kinds of lung conditions such as lung cancer and emphysema.
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Second step It is very crucial for our health that we eat healthy. We should have nutritious and a well-balanced meal. However, do not deprive yourself from eating food that are not nutritious. According to the American heart association, we should have 2 to 4 servings of fruit and 3 to 5 servings of vegetables, 5 to 7 ounces of beans or meat and 2-3 servings of dairy products on a daily basis. Third step Exercising is really important for our health. Exercise should be done at least 3 to 5 times a week, however if you can do it on a daily basis then that would be better. Exercising can make your body strong, improve your sleep, increase your energy, maintain your healthy weight, improves your mood, improves mental alertness and can resist different illnesses. You actually have a lot of option when it comes to exercising since there are different kinds of exercises. Fourth Step It is also best if you try to avoid drinking alcohol. Drinking alcohol has a bad affect to your important organs. Drinking alcohol can cause different kinds of conditions like inflammation of the liver, hepatitis, increase your blood pressure and many more. Fifth Step You need to get enough sleep. There are a lot of benefits when we sleep. If you have enough sleep, then you will be more happy, have a much better health, and your decision making will improve. Sleep can also detox the brain. Sleep will improve the level of our energy. Sixth Step Do activities that you love. This can really eliminate stress. There are so many activities that you can do, like shopping, playing video games, read books, watch a movie, hiking, biking, baking, cooking and so many more. You can do any activity as long as you can eliminate stress. Even if we have a busy schedule, it is important that we take good care of our health.