Quick Tips on How to Choose a Pre Work out Supplement

With the many upcoming brands being marketed every day, it may seem like a puzzle trying to figure out what pre workout supplement will work for you. With all the marketing tricks, enticing offers and attractive packaging, I know for sure that I would be confused as well.

So let’s look at what is important to look for when choosing one.

First is to know what it is that you want to achieve with the supplement. Is it :

  1. To build muscle
  2. To increase energy levels and concentration
  3. To increase your endurance/performance

All these will greatly impact what product to go for.


Increase Energy Levels and Concentration

Have you ever walked into the gym, looked around for motivation and still not find the zeal to start your work outs. As in zero energy yet you know that you must work out. This now calls for a pre-workout supplement that …

How to Pass a Hair Follicle Drug Test at All Costs


    If you find yourself for whatever reason wondering how to pass a hair follicle drug test, odds are it’s pretty damn important. I’ll assume this because most drug tests are a simple urine analysis if it’s just job related or whatever, but a hair follicle test is usually reserved for scenarios wherein accurate results are an absolute necessity. As is the case with all drug tests of any kind, abstinence is the only surefire way to come out clean, but that’s pretty lame, and considering how long THC metabolites can remain in your body due to being stored in your fat cells, frequent smokers are pretty screwed even with abstinence. For light, occasional smokers, most methods of detoxing hair should prove successful, but for anybody who tends to get lifted more than once per day, and has been following such a routine for years, well you’re in for some …

How Do Water Filters Function to Safeguard Your Health?


Access to clean and safe water is crucial for every individual. Water is the primary need when it comes to cooking, drinking, brushing, bathing and washing. Clean water is a mandatory not only for making life comfortable, but also for preserving human health. The use of contaminated water can be detrimental to health and can turn fatal at times.

The irony is that on one hand, access to pure and clean water is a mandatory; on the other hand, data suggests that clean drinking water is a luxury for many. Out of the 1% fresh water that is available to humans globally, the remaining being either saline or trapped in glaciers and snowfields, a major part of it is contaminated.

The water coming to your homes from various sources such as rivers, ponds, tankers, borewells or municipality pipes is laden with various kinds of organic and inorganic contaminants. These pollutants …