Muscle Pain Calves when exercising And How To Handle It

The calf muscles are at the back of the leg, stretching between the knees and Achilles tendon. A sore calf is experienced when there is an abnormal sense of feeling in the region. It can be pain, pain, throbbing, or tingling. Pain or discomfort can occur as a result of injury, trauma, excessive walking and exercise.

What causes sore calf muscles?

The cause of sore calf muscles can be divided into two groups: injury or health. Injuries include trauma to the calf muscles. Medical causes include a variety of good conditions causing muscle pain as a symptom. If muscle injury can not be treated, you need visit to therapy NYC.

Injury: A calf muscle tension is a common injury that causes pain. This happens when the calf muscles are excessive and the muscles become torn. This causes swelling, acute pain, and bruising. This pain will be exacerbated when walking, stretching, or standing on tiptoe. Muscle cramps can be very painful. Cramps are not always injured, but can result from exercise or excessive calf muscles.

Medical: Achilles tendinitis is an inflammation and irritation of the achilles tendon. This condition will cause pain in the calf, and the pain will increase through exercise or walking. In addition, the skin above the tendon may feel warm to the touch. Baker cysts are formed when there is a buildup of joint fluid behind the knee. The only symptom of this condition is pain and stiffness in the legs. Deep vein thrombosis is the formation of blood clots in the blood vessels in the body. If they form in the legs it can cause calf pain. This DVT can cause pain, discoloration, swelling, and warm skin.

What other symptoms might occur with a sore calf muscle?

Pain is not the only symptom associated with sore calves. Other physical changes that may occur along with sore calf muscles include:


    Calves may feel like a burn.

    Painful joints, especially in the leg joints.

    Muscle spasms in the legs. This can happen at night, and interrupt your sleep.

    Decreased mobility

    Skin color change




There are several possible factors of a person affected by calf muscle pain. It deals with one’s habits, health, and lifestyle.

Exercise and Exercise: If you regularly participate in sports then you are more at risk of sore calf muscles. High-risk sports include soccer, basketball, and long jumps. This exercise exerts much stress and pressure on the calf muscles, which can cause injury.

Cold weather: In winter, lower air pressure, can cause the tissue around the joint to spread. This expansion puts pressure on the joint that can cause muscle pain.

Tense calf muscles: This is when the calf muscles are more tense than usual. This can be caused by overuse, impossible stretching, or from medical conditions. If the tired calf muscles are more susceptible to injury and pain.

Home remedies and prevention for sore calf muscles

Some medications can be done at home to relieve sore calf muscles. There are also methods of prevention that you can try.

There are several approaches that should be tried within 24 hours of experiencing calf pain.

Rest: As soon as you experience calf pain, you should rest. Try to limit running and movement within the first 24 hours to avoid causing further damage.

Ice (cooling): ice pack or other cold compressed device to the calf muscle for 15-20 minutes after injury or pain. This should be repeated every few hours during the first 24 hours. Ice can effectively reduce swelling and bruising.

Compression: Wrap the bandage compression around the calf to prevent further swelling and relieve pain. These bandages should not be wrapped too tight or too loose.

Elevation (height): Rest ankle slightly higher. It should stay in this position for 24 hours to reduce the swelling.

Stretching: When the pain subsides to a certain extent, begin to stretch your calf muscles daily. Stretching should not cause pain, and should be repeated 6 times 3-5 times a day.

Physical Therapy: A physical therapist can help you strengthen and heal your calf muscles through exercise.

Take it easy: After an injury or calf pain, you do not have to work too hard, because this can cause damage. Try to take things slowly and gradually get to where you are before you experience calf pain.

About the Author