Healthy and nutritious food is a high intake is needed by the human body well from toddler age to senior citizens. The healthy food is not to be expensive or weird, the fact that healthy foods are also very easy to get around us. Some of these foods are the types of grains, legumes, fruits and vegetables. If you do not know what healthy food that turns easily found all around us, here are these foods:
Apple is a fruit that can grow well in the tropics and sub-tropics. This fruit has a distinctive sweet taste sour. Usually the fruit came from the highlands and cool area with green fruit color, green to slightly yellow or red. Apples contain vitamin C, quecertin and plavanoid that can prevent cancer.
Spinach is a vegetable that is very easy to find around us. In addition to the planting easy processing into food is also very easy. That is why we often find processed foods in different parts of the world. Spinach has the nutrients that many of them are iron, magnesium vitamin A and C. So spinach is very good for hair nutrition and skin and eyes.
Red bean or pea typically Javanese call Tolo is a healthy food that is also easy to find around us. Basically, red beans contain fiber, protein, iron, phosphorus, magnesium is high, as well as vitamins and minerals. Red beans includes easy to be formulated into a healthy diet, usually this one mixed beans to salads or soups. He is also included in the food ageless.
Broccoli is a vegetable that is also quite familiar in our daily lives. Vegetables like green hair curly a vegetable rich in calcium, potassium are also vitamins A and C. There are some suggestions in preparing vegetable dishes that nutritional content is not lost, by not cooking the vegetables overcooked. Also avoid wearing cook much sauce and cheese.
Cassava is one source of carbohydrate substitute for rice and corn. Cassava is a plant that can be classified in the tubers under the ground. Cassava is rich in vitamins, namely vitamins A, B, C and E. In addition, sweet potatoes are also a source of healthy foods that are low in calories when mixed with roasted or cooked boiled and steamed. Sweet potatoes contain nutrients that are very high, but simply ignored by people.
Soy is a food that is very often encountered processed. Usually soybeans processed in a way made tofu, flower know, tauco sauce and soy milk. In soybeans there are omega 3, calcium and iron. Soybeans are also quite popular among vegetarians.