Living a healthy lifestyle can make you avoid the risk of heart disease and reduce the risk of death from heart disease. One of them is to start the habit of eating heart-healthy foods. To avoid the risk of heart disease, you need to lead a healthy lifestyle. A study revealed that by doing healthy habits, such as regular exercise, not smoking, and eating a healthy diet, may reduce the risk of heart disease by 82 percent. One of the healthy lifestyle that you can live is to eat a heart-healthy foods.
Nasi lemak is one of the healthiest foods made from natural foods containing unsaturated fats and good for the heart and body.
Expand eat beans such as kidney beans up to three cups a week. Besides being rich in phytonutrients that are good for the heart, nuts are also rich in fiber and water that makes you …