Health Article

Top 8 Reasons You Need A Facial

 

Life can be tough for your skin. Whether it’s the blistering summer sun or the drying effects of central heating during the winter months, if you want to look your best at all times (and who doesn’t) then a proper skin care regime is essential.

One of the most enjoyable strategies for keeping your skin in top condition involves the use of professional facials. Here are eight reasons why you should get a facial.

A Deep Clean

A good facial includes a soothing cleanse followed by deep exfoliation. These two steps are of course part of most home routines but having a professional facial can clear your pores even more thoroughly.

The fact is that people look after their eyes and their teeth at home but still pay frequent visits to the opticians and dentists to have a professional “top up” their work and check their regime is effective.

So …

spacer
spacer

5 Smart Ways You Can Be Healthy On An RV Road Trip

While many people practice healthy habits in their day-to-day lives, many of those same people will abandon those habits when it comes to traveling such as on an RV road trip.

But the truth is that traveling in your RV is no excuse to temporarily abandon a healthy lifestyle. You just have to be a little more creative in finding ways to integrate healthy practices during the trip.

Here are the top five smart ways you can be healthy on an RV road trip:

  1. Drink Lots Of Water

 

While it can certainly be tempting to drink something like soda or coffee while you’re driving, it would still be a wiser move to stick with water. Water is easily the best thing to drink to stay fully hydrated and is far healthier than beverages with sugar or caffeine or both of those together. Also remember to drink your water from …

spacer

Your Mouth and Your Overall Health

Most people are of the opinion that oral hygiene is only for having a good smile and fresh breath. So people have a tendency to become rather negligent of oral health care. But, it should be on our mind at all times that all the food we eat pass through our mouth.

If your mouth if filled with bacteria and germs then all that will get carried to your belly irrespective of what food you eat. Also, the mouth is a vital part of the body and hence lack of oral health care can lead to a variety of diseases, including cancer.

Now this is not to get you depressed or anything like that. Instead, take the read as a precautionary statement about the effects that can come from neglected oral care and the relation between your mouth and your overall health.

The Direct Consequences of Poor Oral Care

Have …

spacer

Food Life Yoga Living

Are you eating the right amount of food and in right quantity? While food is one of the essential components for constituting the body, it is just the basic need through which the function of the body is carried out. And to maintain a healthy body and health, it is the utmost necessity to have it at the right time and in the required quantity.

Food And Life

At a particular stage, especially when it is about working dedicatedly, it is seen that people often compromise with their food. And this exactly results in the emergence of so many types of diseases. To keep all this at bay, a healthy lifestyle is what is needed along with a good fitness regime.

Yoga and Food

Mediating yoga in your life can bring a lot of changes- right from building your mental health to delivering peace and stability and most essentially highlighting …

spacer