Food Life Yoga Living

Are you eating the right amount of food and in right quantity? While food is one of the essential components for constituting the body, it is just the basic need through which the function of the body is carried out. And to maintain a healthy body and health, it is the utmost necessity to have it at the right time and in the required quantity.

Food And Life

At a particular stage, especially when it is about working dedicatedly, it is seen that people often compromise with their food. And this exactly results in the emergence of so many types of diseases. To keep all this at bay, a healthy lifestyle is what is needed along with a good fitness regime.

Yoga and Food

Mediating yoga in your life can bring a lot of changes- right from building your mental health to delivering peace and stability and most essentially highlighting …

Coffee and Health: Good or Bad?

Since a long time, not a few people who give negative views on coffee, especially about health-for example linked to the risk of heart disease and cancer. But is that right?

What do the researchers say?

Quite the contrary, research states that coffee is not too bad for health. Studies have generally denied the link between coffee and increased risk of heart disease and cancer.

Even now there is the invention of Green Coffee Turbo that can also slim your body, and make your diet healthy. Called green coffee, obtained through green coffee beans, the natural product has conquered thousands of people around the world. It became popular in 2012, for the proposal to collaborate with the slimming. So the product has become one of the most potent food supplements of recent times.

In fact, coffee consumption is associated with a decrease in mortality rates in general, as well as …

Healthy Foods For Heart

Living a healthy lifestyle can make you avoid the risk of heart disease and reduce the risk of death from heart disease. One of them is to start the habit of eating heart-healthy foods. To avoid the risk of heart disease, you need to lead a healthy lifestyle. A study revealed that by doing healthy habits, such as regular exercise, not smoking, and eating a healthy diet, may reduce the risk of heart disease by 82 percent. One of the healthy lifestyle that you can live is to eat a heart-healthy foods.

Nasi lemak is one of the healthiest foods made from natural foods containing unsaturated fats and  good for the heart and body.


Expand eat beans such as kidney beans up to three cups a week. Besides being rich in phytonutrients that are good for the heart, nuts are also rich in fiber and water that makes you …