Are you eating the right amount of food and in right quantity? While food is one of the essential components for constituting the body, it is just the basic need through which the function of the body is carried out. And to maintain a healthy body and health, it is the utmost necessity to have it at the right time and in the required quantity.
Food And Life
At a particular stage, especially when it is about working dedicatedly, it is seen that people often compromise with their food. And this exactly results in the emergence of so many types of diseases. To keep all this at bay, a healthy lifestyle is what is needed along with a good fitness regime.
Yoga and Food
Mediating yoga in your life can bring a lot of changes- right from building your mental health to delivering peace and stability and most essentially highlighting …