Healing tips for workout knocks

Getting thoroughly fit and building muscle involves intensive exercise – and intensive exercise inevitably leads to a couple of knocks and bumps. How you deal with workout knocksaffects how quickly you recover from these minor injuries and whether they will develop into more serious problems.

Common workout injuries

Most people spend their daily lives sedentary, working behind a desk,which means that very few of their muscle groups are exercised throughout the day. Back muscles can be particularlyunderworked, and it is common for gym goers to injure their backs due to muscle weakness. Likewise, poor posture can easily lead to shoulders that are prone to injury while exercising. Some forms of exercise are simply tough on the body: runner’s knee is the cause of many running injuries and develops due to the impact that running has on your knees.

It is also quite easy to injure your muscles, with hamstrings oftenharmed …

What your Food Cravings Mean: what your Body is actually trying to Tell You

Food craving are not only experienced by pregnant women or stressed out students; we all get them.But what do they mean? Believe it or not cravings are a result of deficiencies that your body is trying to make you aware of. Unfortunately the craving is usually satisfied by something unhealthy,which isn’t what your body was actually crying out for.

Keep these tips in mind the next time you have a hankering for something sweet or maybe some fast food. The rule of thumb is that the craving is usually not the result of hunger,but of thirst.A large glass of water may cause thecraving to subside because it was as a result of dehydration more so than a hunger pang.

What your body craves vs. what it needs:

Knowing what your body needs as opposed to what it is asking for is beneficial to your overall health. The more …