Anxiety is a serious health condition by which majority of the people are affected. According to a study, one out of every 75 people suffer from anxiety disorder. Individuals who are suffering from anxiety disorder experience physical symptoms such as muscle tension, headache, fatigue, nausea, irritability and they often fall to pessimist approach blaming themselves for the failures experienced in the past.
Anxiety and depression can significantly affect your ability to move in your social circle and often lead to the violation of customs of the society, and in extreme cases, general anxiety disorder compels the patient to commit suicide as he is not comfortable with his social environment. This disorder is considered as extremely harmful both for your physical and emotional health making you vulnerable to other chronic diseases. This calls for proper medical treatments and frequent psychiatrist visits who can help you fight this disorder. However, some people instead of getting proper treatment would keep their anxiety and depression to themselves because of the fear of existing social taboos that could label them as psycho patients. Other than conventional treatments, the noninvasive techniques can help you get rid of anxiety disorder such as massage therapy.
What is massage therapy?
So now the question arises that what actually massage therapy is? Massage therapy is a noninvasive technique that involves the manipulation of muscles, soft tissues, tendons, and ligaments in order to bring about relaxation and relief from pain thereby uplifting your mood and giving you an overall sense of well-being. A wide variety of massage therapies are available that can range from gentle stroking movements to deep tissue massage working away the knots or kinks in the muscles and soft tissues and relaxing the constricted muscles.
Can massage therapy cure anxiety disorder?
Before opting for massage therapy, people frequently ask if this therapy is beneficial in curing depression and anxiety. The answer to this question is that yes massage therapy can help in the reduction of anxiety as it promotes the feeling of relaxation and alleviates pain.
Due to stress and anxiety tension builds up in the muscles of the body that leads to the accumulation of lactic acid in the body. Higher levels of lactic acid activate muscle pain. Muscle tension created due to stress most commonly affect the muscles of back, neck, and shoulders. Massage therapy helps break down the buildup of lactic acid and toxins in the muscles and create a calming effect.
Apart from lactic acid, production of cortisol is also stimulated in response to the stimulus of stress. Massage therapy counters the effect of anxiety by stimulating the production of serotonin, dopamine, and endorphins that are neurotransmitters also known as feel-good chemicals. These chemicals improve the mood and reduce tension in the muscles generated by stress or anxiety and also lower the levels of cortisol by almost 50%.
Medical research on massage therapy showed that a regular therapy of at least 30 minutes improved both mood and behavior of the patients suffering from anxiety disorder. Research shows that massage therapy boosts your body’s ability to fight off anxiety and depression by lowering the levels of cortisol and increasing the levels of serotonin. Therefore allocating some time to massage therapy from your busy schedule to counter the increasing levels of stress is of vital importance.
What type of massage is preferred for patients suffering from the general anxiety disorder?
As already mentioned massage therapy aims to help, the individuals get rid of physical and physiological problems. There are different types of massage techniques and massage chairs available that are designed specially to address the disorder of anxiety and depression. The best massage known for effectively reducing symptoms of anxiety disorder is deep tissue massage. Now the question arises is that how deep tissue massage works? Unlike other techniques deep tissue massage applies maximum pressure deep down on the strained muscles and tissues and helps in the release of stress by relaxing and lengthening the tense muscles. Therefore, if you are suffering from the general anxiety disorder, you should help yourself with a deep tissue massage therapy.
Laura Martel is a mother of two and a geek at heart. She loves reading books and spending time with her family. She regularly blogs at https://www.massagetut.com/.