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How overdoing it in your social life can affect your health

Your social life can have a big effect on your health – both physical and mental. But it doesn’t have to be that way. Like most things in life, being prepared, practicing moderation and ensuring you’re doing things safely means you can balance your health with an active social life. Here are some of the most common problems people experience from an over-active social life and how you can get them under control:

Alcohol and drug problems

Most health experts agree that drinking in moderation is fine. In the US, “moderation” is defined by the Centers for Disease Control and Prevention (CDC) as “one drink per day for women and two for men.” Examples of a single drink are one 12-ounce beer with 5 percent alcohol content and one 5-ounce glass of wine with 12 percent alcohol content.

For drugs, on the other hand, the picture is far less clear. …

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Monitor the health regularly by utilizing QMedic technology

QMedic is a simplest and smart medical that comprises with the service that intelligently routers services for everyone. However, this belongs to the care networks and thus targets the right things to the right people at the right time. In addition to this, the QMedic care provides assurance for individuals who require carrying out fascinating medical care services for everyone. The professionals are ready to offer you a complete package that belongs to the smart technology in it. So, this does not create trouble to you unless your monitoring health equipment is right here. However, this is due to the care networks and others are relying on the perfect option to help you in a great manner. If the users are more sedentary than usual, they can call to the notified center and help you to remote to triage the home care needed. If the problem detected, then choose the …

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