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Benefits of Eye Therapy One of our most important assets is our eyes. If you are still able to use your eyes, then you are fortunate to enjoy the wonderful sites that this world has to offer. But, as we grow older, our vision deteriorates and so we need some help in order to see clearly, and this is why we need eye glasses and contact lenses. Natural eye therapy is one of the options you can take to help improve your vision instead of wearing eye glasses or contacts. There are some important eye exercises that you need to do regularly. People who spend the whole day working on their computers will find their vision affected over time. In order to avoid eye strain, you should move your eyes away from your computer screen every now and then. Eye vision therapy exercises are easy to do and can be done anywhere. With eye therapy exercises you can improve your vision greatly. With eye exercises, eye stress can be eliminated, eye muscles will be strengthened, and flexible lenses will be maintained, and all this is to make your vision sharper. What eye exercises can do is bring energy and encourage blood flow to your eyes, and increase the distribution of nutrients and oxygen to your eyes, just like what regular physical exercise does to our whole body. Regular eye exercises can help your eyes greatly so that it can be in a better condition. You can also improve your vision by eating the right foods, aside from regularly doing eye exercises. Those foods that have a lot of vitamin A or beta carotene is them will work well in keeping your eye sight at a high level.
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You eye health can be harmed by eye stress. Always remember to rest your eyes after working your eyes for a length of time. Massaging the area around your eyes and forehead can ease the strain, or covering your eyes with the palm for a few minutes can make it relax. it is beneficial to have a three to five minute break every hour if you are spending hours in front of a computer.
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Anti-oxidants should also be a part of your diet plan. If you eat a lot of carrot sand spinach for a long period of time, it can have positive effects on your vision. Doing eye therapy to improve vision is also recommended by eye care specialists to their patients. If you are able to restore you eye sight problem, then you should take advantage of these eye therapy exercises for your own benefit. So if you do eye therapy, you can improve your vision and help you see cleanly without the help of artificial lenses or eye surgery.

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