Your Mouth and Your Overall Health

Most people are of the opinion that oral hygiene is only for having a good smile and fresh breath. So people have a tendency to become rather negligent of oral health care. But, it should be on our mind at all times that all the food we eat pass through our mouth.

If your mouth if filled with bacteria and germs then all that will get carried to your belly irrespective of what food you eat. Also, the mouth is a vital part of the body and hence lack of oral health care can lead to a variety of diseases, including cancer.

Now this is not to get you depressed or anything like that. Instead, take the read as a precautionary statement about the effects that can come from neglected oral care and the relation between your mouth and your overall health.

The Direct Consequences of Poor Oral Care

Have …

4 Tips for Healthy Long Hair

Perfection: “freedom from fault or defect” or “an exemplification of supreme excellence.” However you define it (we pulled those from definition queen bee, Merriam-Webster), it’s something most of us strive for in various facets of our lives. And though perfectly healthy hair that is strong and shiny is an attribute we can’t completely control, it doesn’t necessarily stop us from aiming for perfection in this area. Due to the fact that while hair type and texture is a “no return policy” women that do possess perfect hair, must follow certain routines and practice healthy hair habits, don’t you think?

 

  1. Use the right hair brush:

 

A boar bristle brush or a wet brush should be your best friend! With long hair, its super important that your hair brush helps smooth the hair shaft, to minimise any breakage. A natural fiber brush, like the boar bristle, contributes to minimise friction …

What to Expect Following Rhinoplasty Surgery

Plastic surgery on the nose can help you breathe easier and look better, but surgery is only the first step. What you do following surgery while your nose heals can affect your results.

Recovery Goals

Your goal during recovery after rhinoplasty is to achieve optimal results with the shortest downtime. It is important to follow your surgeon’s instructions after surgery. Every person’s situation is different, so talk with your surgeon from the very beginning about what you can expect and the best strategies for your recovery.

Take Care of Your New Nose

After the Cronulla nose job, your surgeon will give you instructions on how to take care of yourself and your nose while you heal. General guidelines include avoiding heavy lifting, bending over, vigorous activity, straining and putting pressure on your nose.

It is important not to pick, blow or scratch your nose. To minimise swelling, you can …