Healthy and nutritious food is a high intake is needed by the human body well from toddler age to senior citizens. The healthy food is not to be expensive or weird, the fact that healthy foods are also very easy to get around us. Some of these foods are the types of grains, legumes, fruits and vegetables. If you do not know what healthy food that turns easily found all around us, here are these foods:
Apple is a fruit that can grow well in the tropics and sub-tropics. This fruit has a distinctive sweet taste sour. Usually the fruit came from the highlands and cool area with green fruit color, green to slightly yellow or red. Apples contain vitamin C, quecertin and plavanoid that can prevent cancer.
Spinach is a vegetable that is very easy to find around us. In addition to the planting easy …